The Notebook for Health

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Wellness, simplified

The Thrive Journal is like an accountability partner for your well-being. It's an everyday companion packed with a bunch of little devices that will affect your life in big ways. Each page is deliberately crafted to help you create the habits towards a happier, healthier, and more active life. And with it's smart and simple layouts, you can start to revolutionize your well-being in just 5-10 minutes a day.

WEEKLY GOAL PAGES

It's a 12 week goal setting, motivation and reward powered canvas for amazing results.

DAILY FOOD LOGS

Record healthy meals with space to jot down emotions, nutrients, macros, calories, water, or whatever.

ACTIVITY TRACKER

Track daily workouts and other activities, record daily steps, and measure improvement day after day.

MEAL PLANNING PAGES

Plan your meals each week, create grocery lists, and keep track of your favorite recipes.

MINDFUL PRACTICES

A healthy outside starts within. So we included things like daily gratitudes, meditation space, and a sleep log.

AND MORE...

Daily inspiration, habit tracking, emotion checks, weekly reflection pages, and even more still...

Food is Information

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Goal-Oriented Design

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Small Changes, Big Results

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"I've been using it just a little over a week each day and I already feel the habit of keeping a journal forming. I've tried other planners without any life-changing results. I find it to be the perfect balance of all the pieces I look for in a journal: mindfulness/reflection, food, sleep, and overall mental health."

Sean Smith

"I'm not a granola that walks around with no socks and shoes and exclusively eats at Whole Foods, but your journal has helped me organize the stressful voice in my mind and enabled me to tackle my own demons methodically. I also meditate, never thought I would do that."

Stephanie Kissack

"Food diaries are way more important then I ever have given my girlfriend credit for. I never realized how much my food consumption affected my disposition."

Jordan Shifflett

"This planner really helps me build a steady routine and keeps track of my emotional and physical health. It helps keep my anxiety in check. Thank you for all of the time you have put into this awesome product."

Lizzie Dwyer

Ready to Kickstart Your Health?

Check out the journal that's designed to help you to take control of your well-being and create new habits that will set you up for a lifetime of health!

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