READY TO 2X YOUR 

WEIGHT LOSS GOALS?


THRIVE JOURNAL

$29.95

More than just a beautiful notebook, the Thrive Journal is your accountability partner towards a healthier and happier life. It's a revolutionary new notebook designed to help you track your habits and reach your wellness goals. 


This is about more than just a journal though. It's a movement that will empower you to take control of your own well-being, and to start creating new habits that will set you up for a lifetime of health. 




THE SCIENCE


A study from The Center for Health Research, involving nearly 1,700 participants, also helped inspire this journal. The study, published in the American Journal of Preventative Medicine, found those who wrote everything down lost twice as much weight as those who didn't.

"The more food records people kept, the more weight they lost."

Dr. Jack Hollis, PhD


WHAT OUR CUSTOMERS SAY


THE FEATURES


WEEKLY GOAL PAGES - It's a 12 week goal-setting and reward powered canvas for profound progress and lasting results.


DAILY FOOD LOGS - Record daily meals with space to jot down emotions, nutrients, calories, or whatever works best for your body.


ACTIVITY TRACKERS - Track daily workouts and other activities, record daily steps, and measure improvements day after day.

MEAL PLANNING PAGES - Plan your meals each week, create healthy shopping lists, and keep track of your favorite recipes.


MINDFUL PRACTICES - A healthy outside starts within. So we included daily gratitudes, space for meditation, a sleep log, and positive affirmations.


AND MORE - Daily inspiration, weekly and monthly habit tracking, emotion checks, reflection pages, and even more still, all wrapped up in a beautiful package.

KICKSTART YOUR HEALTH