A Simpler Path To Wellness.




More than just a beautiful notebook, the Thrive Journal is your accountability partner towards a healthier and happier life. It's a revolutionary new notebook designed to help you track your habits and reach your wellness goals. 

This is about more than just a journal though. It's a movement that will empower you to take control of your own well-being, and to start creating new habits that will set you up for a lifetime of health. 

Start with a plan.

People who write down their goals and review them regularly are far more likely to achieve them. The Thrive Journal helps you take those big, lofty goals, and break them down into smaller achievable steps.

Cut through the clutter.

It's not about having the perfect diet or the best personal trainer. It's about paying attention to your body, so that you can start to understand your patterns and recognize your biggest obstacles.

Feel your best.

Whether your goal is lasting weight-loss, lifelong health, or just a clear headspace, each page of the Thrive Journal is deliberately crafted to help you improve mentally, physically, and emotionally.


A study from The Center for Health Research, involving nearly 1,700 participants, also helped inspire this journal. The study, published in the American Journal of Preventative Medicine, found those who wrote everything down lost twice as much weight as those who didn't.

"The more food records people kept, the more weight they lost."

Dr. Jack Hollis, PhD



WEEKLY GOAL PAGES - It's a 12 week goal-setting and reward powered canvas for profound progress and lasting results.

DAILY FOOD LOGS - Record daily meals with space to jot down emotions, nutrients, calories, or whatever works best for your body.

ACTIVITY TRACKERS - Track daily workouts and other activities, record daily steps, and measure improvements day after day.

MEAL PLANNING PAGES - Plan your meals each week, create healthy shopping lists, and keep track of your favorite recipes.

MINDFUL PRACTICES - A healthy outside starts within. So we included daily gratitudes, space for meditation, a sleep log, and positive affirmations.

AND MORE - Daily inspiration, weekly and monthly habit tracking, emotion checks, reflection pages, and even more still, all wrapped up in a beautiful package.

So Why Pen & Paper?

Not only is free-writing healthy, but new studies from the University of Wisconsin, Princeton, and the University of California shows that those who wrote things down performed better and created better habits than those who used apps or laptops. The reason is that handwriting:

Engages different parts of your brain.

Slows you down. In a good way.

Limits your distractions and sparks creativity.

Gives you an edge in understanding and remembering patterns.

Kickstart Your Health