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Where do you get stuck?
Where do you get stuck?

By Eric Bruton on Oct 02, 2018

One of my clients, we will refer to her as “Leslie,” knew exactly where she got stuck. Leslie was one of the most organized people I knew. In fact, the more organizing she had done, the more relaxed she fel...

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Eating is self-care
Eating is self-care

By Eric Bruton on Sep 10, 2018

Look, I know there is a ton of information being blasted on your social media feeds, in your office, and even within your groups of friends when it comes to what to eat.It can be overwhelming. And when we f...

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Feeling overwhelmed? This one's for you!
Feeling overwhelmed? This one's for you!

By Eric Bruton on Sep 06, 2018

Today I wanted to talk with you about health’s biggest antagonist: stress.  I know that when starting a new wellness regime, diet and exercise get all the attention, but stress reduction is equally as imp...

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