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Will I Ever Change? How To Make Lasting Changes on Your Wellness Journey
Will I Ever Change? How To Make Lasting Changes on Your Wellness Journey

By Eric Bruton on Nov 05, 2018

Have you ever felt hopeless in your pursuits of changing your lifestyle to be one of wellbeing and vitality? Have you asked yourself, in frustration, “will I ever change?” If so, you’re so not alone. I want ...

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Where do you get stuck?
Where do you get stuck?

By Eric Bruton on Oct 02, 2018

One of my clients, we will refer to her as “Leslie,” knew exactly where she got stuck. Leslie was one of the most organized people I knew. In fact, the more organizing she had done, the more relaxed she fel...

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Feeling overwhelmed? This one's for you!
Feeling overwhelmed? This one's for you!

By Eric Bruton on Sep 06, 2018

Today I wanted to talk with you about health’s biggest antagonist: stress.  I know that when starting a new wellness regime, diet and exercise get all the attention, but stress reduction is equally as imp...

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