Blog

I don't think it would come as any shock that we're huge fans of pen and paper over here. It's raw, intimate, and deliberate. We want success to be as simple as possible, and a physical journal makes a great...

As much as I don't want to admit it sometimes, I am not a professional chef. I haven't cracked the code to endless creation in the kitchen, so I still rely on some tried and true resources when it comes to r...

Self-help books, wellness articles, your doctor: they're all advocating regular exercise, but a lot of the time it stops there. When it comes to picking a program you're left high and dry, and one google sea...

Hey friends, can we be real for a minute? Please let me know that I’m not alone here. When it comes to taking care of other people – my family, friends, pets, (and sometimes complete strangers!) I almost alw...

Simple nutrition. Sounds like such an oxymoron, doesn’t it? In today’s world, nutrition seems anything but simple. As a nutrition practitioner, I am regularly invited to weigh in on the latest diet trends, ...

The other day, I was catching up with my good friend, Maria, who was telling my about a recent conversation she had that left her feeling confused and quite frustrated. Maria’s friend was telling her about h...

Have you ever felt hopeless in your pursuits of changing your lifestyle to be one of wellbeing and vitality? Have you asked yourself, in frustration, “will I ever change?” If so, you’re so not alone. I want ...

This morning while sipping my coffee and mapping out my week, I couldn’t help but think about you as I was planning time for exercise. Because I know it’s not an easy thing to do. In fact, it may seem nearl...

A few years ago, I was sitting at my kitchen table on a Sunday evening, staring at my planner. It was my time to look at the week, create my menu, and schedule in time for movement and relaxation. I always f...

Have you ever been in conversation with someone and one of your all time favorite movies gets brought up? You think the acting was spectacular, the cinematography enchanting, and the story absolutely rivetin...