Blog

A few years ago, I was sitting at my kitchen table on a Sunday evening, staring at my planner. It was my time to look at the week, create my...

Have you ever been in conversation with someone and one of your all time favorite movies gets brought up? You think the acting was spectacular, the cinematography enchanting, and the...

One of my clients, we will refer to her as “Leslie,” knew exactly where she got stuck. Leslie was one of the most organized people I knew. In fact, the...

Look, I know there is a ton of information being blasted on your social media feeds, in your office, and even within your groups of friends when it comes to...

Today I wanted to talk with you about health’s biggest antagonist: stress.  I know that when starting a new wellness regime, diet and exercise get all the attention, but stress reduction...