How to Pivot From Unhelpful Habits to Energy Enhancing Rituals
A few years ago, I was sitting at my kitchen table on a Sunday evening, staring at my planner. It was my time to look at the week, create my...Read more
7 Approaches to Health and Well-being
Have you ever been in conversation with someone and one of your all time favorite movies gets brought up? You think the acting was spectacular, the cinematography enchanting, and the...Read more
Where do you get stuck?
One of my clients, we will refer to her as “Leslie,” knew exactly where she got stuck. Leslie was one of the most organized people I knew. In fact, the...Read more
Eating is self-care
Look, I know there is a ton of information being blasted on your social media feeds, in your office, and even within your groups of friends when it comes to...Read more