Imagine this. It’s Spring 2019 and you’re on your way to a friend’s wedding. As you drive, you notice the sun setting in the sky and your favorite song playing on the radio. You park outside the venue, and you’re...
Hey friends, can we be real for a minute? Please let me know that I’m not alone here. When it comes to taking care of other people – my family, friends, pets, (and sometimes complete strangers!) I almost always show up...
Simple nutrition. Sounds like such an oxymoron, doesn’t it? In today’s world, nutrition seems anything but simple. As a nutrition practitioner, I am regularly invited to weigh in on the latest diet trends, both fads and evidenced based recommendations. And...
The other day, I was catching up with my good friend, Maria, who was telling my about a recent conversation she had that left her feeling confused and quite frustrated. Maria’s friend was telling her about her latest diet plan,...
Have you ever felt hopeless in your pursuits of changing your lifestyle to be one of wellbeing and vitality? Have you asked yourself, in frustration, “will I ever change?” If so, you’re so not alone. I want to share some...
