Blog

The Secret to Lasting Health is You
The Secret to Lasting Health is You

By Eric Bruton on Jan 24, 2019

Imagine this. It’s Spring 2019 and you’re on your way to a friend’s wedding. As you drive, you notice the sun setting in the sky and your favorite song playing on the radio. You park outside the venue, and y...

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5 Self-Care Apps We're ♥ing Right Now
5 Self-Care Apps We're ♥ing Right Now

By Eric Bruton on May 17, 2019

I don't think it would come as any shock that we're huge fans of pen and paper over here. It's raw, intimate, and deliberate. We want success to be as simple as possible, and a physical journal makes a great...

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Here's Where We Find Our Favorite Recipes
Here's Where We Find Our Favorite Recipes

By Eric Bruton on May 17, 2019

As much as I don't want to admit it sometimes, I am not a professional chef. I haven't cracked the code to endless creation in the kitchen, so I still rely on some tried and true resources when it comes to r...

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Five Exercise Programs Perfect for Beginners
Five Exercise Programs Perfect for Beginners

By Eric Bruton on May 17, 2019

Self-help books, wellness articles, your doctor: they're all advocating regular exercise, but a lot of the time it stops there. When it comes to picking a program you're left high and dry, and one google sea...

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Is Your Commitment to Others Hurting Your Health?
Is Your Commitment to Others Hurting Your Health?

By Byron Kerr on Jan 22, 2019

Hey friends, can we be real for a minute? Please let me know that I’m not alone here. When it comes to taking care of other people – my family, friends, pets, (and sometimes complete strangers!) I almost alw...

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Simple Nutrition
Simple Nutrition

By Eric Bruton on Jan 07, 2019

Simple nutrition. Sounds like such an oxymoron, doesn’t it? In today’s world, nutrition seems anything but simple. As a nutrition practitioner, I am regularly invited to weigh in on the latest diet trends, ...

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Your Body, Your Rules.
Your Body, Your Rules.

By Eric Bruton on Nov 28, 2018

The other day, I was catching up with my good friend, Maria, who was telling my about a recent conversation she had that left her feeling confused and quite frustrated. Maria’s friend was telling her about h...

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Will I Ever Change? How To Make Lasting Changes on Your Wellness Journey
Will I Ever Change? How To Make Lasting Changes on Your Wellness Journey

By Eric Bruton on Nov 05, 2018

Have you ever felt hopeless in your pursuits of changing your lifestyle to be one of wellbeing and vitality? Have you asked yourself, in frustration, “will I ever change?” If so, you’re so not alone. I want ...

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6 secrets for creating an exercise ritual that doesn't make you want to press SNOOZE
6 secrets for creating an exercise ritual that doesn't make you want to press SNOOZE

By Eric Bruton on Oct 26, 2018

This morning while sipping my coffee and mapping out my week, I couldn’t help but think about you as I was planning time for exercise. Because I know it’s not an easy thing to do. In fact, it may seem nearl...

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How to Pivot From Unhelpful Habits to Energy Enhancing Rituals
How to Pivot From Unhelpful Habits to Energy Enhancing Rituals

By Eric Bruton on Oct 15, 2018

A few years ago, I was sitting at my kitchen table on a Sunday evening, staring at my planner. It was my time to look at the week, create my menu, and schedule in time for movement and relaxation. I always f...

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7 Approaches to Health and Well-being
7 Approaches to Health and Well-being

By Eric Bruton on Oct 08, 2018

Have you ever been in conversation with someone and one of your all time favorite movies gets brought up? You think the acting was spectacular, the cinematography enchanting, and the story absolutely rivetin...

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